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Channel: Lesley Voth » Calcium
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Foods That contain Calcium

As we all aware it is much better for our bodies, if we eat our vitamins and not pop them as pills. There are exceptions of course. A digestive system that is not what it should be, may not absorb all...

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Did You Know – This Nutty Information

1. Almonds – contain more Vitamin E than any other nut. Essential for heart, nerve and muscle health. Good way to eat them is also pure almond butter on apple slices. 2. Walnuts – The best way to...

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Vertigo – Would Not Wish It On Anyone

Have you ever suffered the symptoms of Vertigo. Well I have and do not wish it on anybody.  One day at my Mum’s place in NZ, I bent down to get a dish out of the cupboard and when I stood up the room...

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